POLE BODY FUSION
Online Pole & Chair Fitness Classes, Courses & Tutorials
POLE BODY FUSION
Online Pole & Chair Fitness Classes, Courses & Tutorials
Pole Life
AN EXCLUSIVE WEEKEND EVENT WITH PBF
AN EXCLUSIVE WEEKEND EVENT WITH PBF
Perfect for all levels, join us for 2 days of
discovery, dancing and fun!
We're celebrating 3 years in business and hosting our first Pole Life event in Puerto Rico this fall.

Pole Body Fusion was created with the busy woman in mind. Whether she’s traveling for work, at home with the kids or creating her own empire, we’ll show you how to live a balanced Pole Life and have it all while looking and feeling good inside and out!
  • WHEN: September 22-23, 2018
    SATURDAY - 2:30-4:30pm
    SUNDAY - 12:30-2:00pm
  • WHAT: 3.5 HOURS OF POLE MAGIC
  • WHERE: LIV FITNESS CLUB GUAYNABO, PUERTO RICO
  • WEEKEND PASS: $125
  • WHEN: SEPTEMBER 22-23, 2018
    SATURDAY
    2:30-4:30pm
    SUNDAY
    12:30-2:00pm
  • WHAT: 3.5 HOURS OF POLE MAGIC
  • WHERE: LIV FITNESS CLUB GUAYNABO, PUERTO RICO
  • WEEKEND PASS: $125
Perfect for all levels, join us for 2 days of
discovery, dancing and fun!
  Calle Parkside 2
Guaynabo, PR 00969
Attend class under the opulent glow of chandeliers for a true fitness experience at LIV FITNESS CLUB in one of San Juan’s most prestigious neighborhoods
LIVING A POLE LIFE
Saturday begins in the classroom with an introduction to your new
Pole Body Fusion membership (included with pass) and what we mean by
‘TRANSFORM YOUR MIND, BODY and LIFE’ 

Then it’s time to pole! Brand new and experienced polers alike will have the opportunity to strengthen and expand their pole foundation.
Learn Pole Fitness through the creation of a fun routine that anyone can master.

Natalia 'La Misi' and Ms Josephine co-teach your classroom and pole sessions guiding you to build and connect pole moves. By the end of the weekend you'll have learned a full routine and had the opportunity to add your own flair! Our studio time at LIV FITNESS CLUB and classroom work will leave you feeling confident, powerful and connect to your pole practice.

Our goal is to continue to grow and support the Puerto Rican and Pole Body Fusion Pole communities by spreading pole and exposing students to it's transformational power
LIVING A POLE LIFE
Saturday begins in the classroom with an introduction to your new Pole Body Fusion membership (included with PL weekend pass) & what we mean by
TRANSFORM YOUR
MIND, BODY & LIFE

Then it’s time to pole! Brand new and experienced polers alike will have the opportunity to strengthen and expand their pole foundation. Learn Pole Fitness through the creation of a fun routine that anyone can master.

Natalia 'La Misi' and Ms Josephine co-teach your classroom and pole sessions guiding you to build and connect pole moves. By the end of the weekend you'll have learned a full routine and had the opportunity to add your own flair! Our studio time at LIV FITNESS CLUB and classroom work will leave you feeling confident, powerful and connected to your pole practice.

Our goal is to continue to grow and support the Puerto Rican and Pole Body Fusion Pole communities by spreading pole and exposing students to it's transformational power
  Calle Parkside 2
Guaynabo, PR 00969
Attend class under the opulent glow of chandeliers for a true fitness experience at LIV FITNESS CLUB in one of San Juan’s most prestigious neighborhoods
YOUR POLE LIFE WEEKEND PASS INCLUDES:
*only 20 available
  •  Welcome Cocktail
  •  PBF & Friends Goodie Bag
  •  Course Handouts & Materials
  •  1 Month All Access Membership to www.PoleBodyFusion.com
  •  PBF Membership Area Introduction and Pole Life Curriculum 
  •  3 hours of Pole Instruction held in a state of the art, air conditioned gym on mounted spin poles
WHY POLE FITNESS? 
WHY POLE FITNESS? 
RESULTS YOU CAN SEE
"Do you WORKOUT?"
It's not hard to spot the Poler in the room....they stand tall with their toned arms and a confident smile on their face. Even though everyone starts as a beginner with both feet on the ground, it won't be long before you're spinning, climbing, crawling and flipping around your pole. Others notice and comment on the benefits of your new workout. 
MEET YOUR INSTRUCTORS

NATALIA VILLAREJO​ - La Misi

CO-Owner of PBF | Certified Pole Dance Instructor | Actress
Natalia was born and raised in San Juan, Puerto Rico. She’s a mother, an actress, a full time certified pole dance instructor and entrepreneur. Dancing has always been a part of Natalia's life and in 2013 she earned her first of 3 pole certifications with Josephine and created the first Pole Community on the island. As one of the creators of Pole Body Fusion, Natalia works to empower and develop women to their fullest potential both physically and emotionally.

JOSEPHINE BARSTOW​ - Ms Josephine 

CO-Owner of PBF | Certified Pole Dance Instructor | 2018 Colorado Pole Championship Doubles Division Champion
Josephine lives in Colorado with her new husband and fur baby, Decker the Dog. Her love for pole developed from a love of physical fitness and challenges. She earned her 1st certification with Natalia in 2013. Together they created Pole Body Fusion in an effort to make pole accessible to anyone, anywhere. Josephine’s love for pole led her to explore the competitive world of pole and she recently took home 1st place in the 2018 Colorado Pole Championships Doubles Division.
POLE BODY FUSION ALL ACCESS MEMBERSHIP
One month unlimited online membership Included with your Pole Life Weekend Pass!
POLE BODY FUSION
All Access Membership
One MONTH membership Included with
your Pole Life Weekend Pass!
POLE FITNESS
CLASSES FOR ALL LEVELS
New to pole or
already an addict?
With a variety of courses for all levels, we've got something fun & challenging for everyone!
CHAIR FITNESS
NO POLE NECESSARY
Learn a Fun & Flirty routine with Natalia or balance on top of your chair with Kerri! Our Chair Fit courses are a fun way to compliment your pole practice.
AWARD WINNING, CERTIFIED INSTRUCTORS
Learn from our certified instructors as well as other pols stars, receive feedback on your videos, and make special requests for what you want to learn next!
MEET YOUR INSTRUCTORS

NATALIA VILLAREJO​
La Misi

CO-Owner of PBF | Certified Pole Dance Instructor | Actress
Natalia was born and raised in San Juan, Puerto Rico. She’s a mother, an actress, a full time certified pole dance instructor and entrepreneur. Dancing has always been a part of Natalia's life and in 2013 she earned her first of 3 pole certifications with Josephine and created the first Pole Community on the island. As one of the creators of Pole Body Fusion, Natalia works to empower and develop women to their fullest potential both physically and emotionally.

JOSEPHINE BARSTOW​
Ms Josephine 

CO-Owner of PBF | Certified Pole Dance Instructor | 2018 Colorado Pole Championship Doubles Division Champion
Josephine lives in Colorado with her new husband and fur baby, Decker the Dog. Her love for pole developed from a love of physical fitness and challenges. She earned her 1st certification with Natalia in 2013. Together they created Pole Body Fusion in an effort to make pole accessible to anyone, anywhere. Josephine’s love for pole led her to explore the competitive world of pole and she recently took home 1st place in the 2018 Colorado Pole Championships Doubles Division.
POLE BODY FUSION ALL ACCESS MEMBERSHIP
One month unlimited online membership Included with your Pole Life Weekend Pass!
POLE BODY FUSION
All Access Membership
One MONTH membership Included with
your Pole Life Weekend Pass!
POLE FITNESS
CLASSES FOR ALL LEVELS
New to pole or
already an addict?
With a variety of courses for all levels, we've got something fun & challenging for everyone!
CHAIR FITNESS
NO POLE NECESSARY
Learn a Fun & Flirty routine with Natalia or balance on top of your chair with Kerri! Our Chair Fit courses are a fun way to compliment your pole practice.
AWARD WINNING, CERTIFIED INSTRUCTORS
Learn from our certified instructors as well as other pols stars, receive feedback on your videos, and make special requests for what you want to learn next!
28 DAY FOCUSES
STRENGTHEN YOUR PRACTICE ON & OFF THE POLE
28 DAY FOCUSES
STRENGTHEN YOUR PRACTICE ON & OFF THE POLE
28 DAY STRENGTH & FLEXIBILITY FOCUSES
STENGTH
TONE & TIGHTEN
"It doesn't get easier,
you get stronger"
Target your Core, Booty, Lower Body, Upper Body & more every month to strengthen your practice
FLEXIBILITY
LENGTHEN & STRENGTHEN
SPLITS, SPLITS, SPLITS!
Consistency is key with flexibility and stretching. A little bit everyday goes a long way and our focuses will help get you there.
FLAIR
EMBRACE YOUR STYLE
Feeling a little awkward walking around that pole? Discover your signature style by adding a little FLAIR to your walk, your crawl, you hair flips & more!
STENGTH
TONE & TIGHTEN
"It doesn't get easier,
you get stronger"
Target your Core, Booty, Lower Body, Upper Body & more every month to strengthen your practice
FLEXIBILITY
LENGTHEN & STRENGTHEN
SPLITS, SPLITS, SPLITS!
Consistency is key with flexibility and stretching. A little bit everyday goes a long way and our focuses will help get you there.
FLAIR
EMBRACE YOUR STYLE
Feeling a little awkward walking around that pole? Discover your signature style by adding a little FLAIR to your walk, your crawl, you hair flips & more!
POLE MOVES LIBRARY
STEP BY STEP POLE TUTORIALS
POLE MOVES LIBRARY
STEP BY STEP POLE TUTORIALS
POLE MOVES LIBRARY
WARM UPS
Looking for a quick warm up before you jump on the pole? We've got you covered, just push play!
POLE TUTORIALS
"How do I get into a Butterfly again?"
Search our library for the move you're working on and a step-by-step tutorial on how to get there!
STRENGTH EXERCISES
Struggling with that invert? Take on some quick strength training exercises that will directly benefit your practice and help you get over that hill!
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